As part of section General Public Health annual calendar of observances, the focus is on high blood pressure and stroke. According to the WHO, high blood pressure is one of the top 10 preventable risks.
World-wide, high blood pressure is estimated to cause over seven million deaths, about 13 per cent of the global fatality total. According to the WHO, research indicates that about 62 per cent of strokes and 49 per cent of heart attacks are caused by high blood pressure.
Blood pressure is a measure of the force that the circulating blood exerts on artery walls. High blood pressure levels damage the arteries that supply blood to the brain, heart, kidneys and elsewhere.
Cholesterol is a fat-like substance found in the bloodstream that is a key component in the development of atherosclerosis, the accumulation of fatty deposits on the inner lining of arteries of the heart and brain.
The section encourages the following interventions: reducing salt in processed foods; cutting dietary fat; exercise; higher consumption of fruits and vegetables and lowering smoking and maintain a regular exercise schedule.
Have regular consultation with your physician on the progress of your health and medication. Follow your physicians advice and treatment and if you are not sure ask your physician to explain.
These are effective interventions identified to reduce high blood pressure which can be the source of cardiovascular disease. Consult your physician, ask questions and maintain open discussions.
